Relationship & Trauma Therapy - Irena Shwartzman, LMFT

Life can feel overwhelming, especially when relationships and personal challenges start to pile up. I help my clients untangle the complicated parts of life—making the confusing feel clearer and the heavy feel lighter. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to move toward a happier and more fulfilling life. As a therapist in Los Altos, Mountain View and surrounding South Bay communities, I specialize in working with couples who are navigating infidelity, rebuilding trust, and struggling with communication breakdowns. Whether you’re trying to reconnect, co-parent effectively, or decide what the future looks like for your relationship, I bring compassion and practical tools to help you move forward. I also have experience supporting LGBTQ+ couples and families with the unique challenges they may face. In addition to couples work, I help young adults and adults manage challenges such as depression, anxiety, social anxiety, trauma, self-harm, phobias, attachment struggles, stress, and identity development. As an EMDR-trained therapist, I use evidence-based tools to help clients heal from trauma and build resilience. I also offer therapy in English, Hebrew, Russian, and Ukrainian, making support accessible to diverse communities here in the Bay Area. On a personal note, I’ve been married for 25 years and have raised two wonderful children. I know firsthand that relationships take effort, communication, and humor—something I like to bring into my sessions when it feels right. When I’m not working with clients, I enjoy traveling and exploring new places. If you’re ready to feel supported, gain clarity, and start building the life and relationships you want, I’d be honored to walk alongside you.