Who's at the Center?
One of the most revealing questions in any relationship: whose needs organize the space between you?
One of the most revealing questions in any relationship is: whose needs organize the space between you? In some relationships, one partner becomes the center of gravity — the other adapts, anticipates, orbits. In others, each person is their own center, and the relationship exists at a careful distance.
The healthiest configuration puts the *relationship itself* at the center — not either individual. Both partners invest in it, grow alongside it, and hold it as something they're building together rather than something one person manages or escapes from.
Attachment styles — the patterns we developed in early relationships — often determine which orbit feels natural. Recognizing which one you're in is the first step toward choosing a different one.
See how this applies to your situation
These frameworks come to life in session — where we apply them directly to what you're working through.